Chicken n’ Dumplin Soup Cup
A small portion of shredded chicken and hand-rolled dough strips simmered in a savory broth with vegetables, delivering 8g of protein. The flour-based dumplins result in 16g of carbohydrates. The poultry-infused broth contributes to 4g of fat.
Bloomin’ Fried Chicken
A boneless chicken breast is battered in the signature Bloomin’ Onion seasoning and fried, then drizzled with bloom sauce, providing 48g of protein. The heavy flour breading results in 58g of carbohydrates. The frying process and spicy mayo-based sauce contribute to 64g of fat.
Onion Petals
Breaded onion petals are fried until crispy and seasoned with garlic salt, served with country comeback sauce, offering 6g of protein. The thick breading results in 42g of carbohydrates. The deep-frying oil and sauce contribute to 48g of fat.
Caramel Mustard Glazed Pork Chops
Two center-cut bone-in pork chops are grilled and topped with a sweet and tangy caramel mustard glaze, delivering 58g of protein. The sugar in the glaze results in 28g of carbohydrates. The marbling of the pork and the glaze contribute to 34g of fat.
Outback Ribs
A full rack of baby back pork ribs is smoked, grilled, and brushed with a tangy BBQ sauce, offering 64g of protein. The sweet sauce results in 42g of carbohydrates. The fatty nature of the ribs and the oil-based basting contribute to 102g of fat.
Grilled Chicken on the Barbie
A seasoned and flame-grilled chicken breast served with a side of signature BBQ sauce, providing 52g of protein. The lean poultry results in 2g of carbohydrates (without sauce). This healthy preparation method contributes to only 11g of fat.
Chicken Tenders
Crispy white-meat chicken tenders are served with honey mustard sauce, delivering 38g of protein. The thick batter and the sweetened dipping sauce result in 44g of carbohydrates. The deep-frying oil contributes to 38g of fat.
Bacon Mac & Cheese
Elbow macaroni in a creamy cheese sauce is topped with bacon crumbles, parmesan, and green onions, providing 14g of protein. The pasta-heavy base results in 32g of carbohydrates. The bacon and cheese blend contribute to 22g of fat.
Fresh Fruit
A simple mix of seasonal fresh fruit, offering 1g of protein. The natural fructose in the fruit results in 14g of carbohydrates. This side is naturally fat-free, containing 0g of fat.
Sirloin & Alice Springs Chicken
A 6 oz. center-cut sirloin is paired with a smaller version of the Alice Springs Chicken, which is topped with honey mustard, bacon, and melted cheese, providing 68g of protein. The honey mustard sauce and seasonings result in 14g of carbohydrates. The combination of beef, bacon, and Monterey Jack cheese contributes to 44g of fat.