Subway Menu & Prices – 2026
Discover Subway's Menu
Festive Flavors
The Festive Flavors category features limited-time seasonal innovations designed for the holiday season. The highlight for late 2025 is the Festive Feast collection, which includes the world’s first TurHamKen™ (turkey, ham, and chicken), alongside the Festive Turkey and Festive Chicken subs. These items are defined by authentic holiday additions like sweet-tart cranberry sauce and savory herbed stuffing.
Fresh Fit
The Fresh Fit category focuses on “better-for-you” options that don’t compromise on flavor. These 6-inch sandwiches—such as the Grilled Chicken & Avocado and the Turkey & Ranch Delite—are stacked with at least 20g of protein and a full serving of vegetables, all while remaining under 500 calories. This section highlights Subway’s commitment to fueling active lifestyles with lean meats and multigrain bread.
Sandwiches
The Sandwiches category is the core of the menu, featuring the brand’s iconic “build-your-own” footlongs and 6-inch subs. This section includes legendary favorites like the Italian B.M.T.®, the Subway Series of chef-crafted recipes, and the Meatball Marinara. It emphasizes total customization, allowing patrons to choose their bread, cheese, veggies, and signature sauces for a personalized handheld meal.
Snacks, Sides Desserts
The Snacks, Sides & Desserts category includes the essential “Sidekicks” and sweet treats that round out a meal. This section features the Footlong Cookie, Footlong Churro, and Footlong Pretzel, alongside various Miss Vickie’s® chips and the brand’s signature freshly baked cookies. These items are vital for adding a savory crunch or a warm, indulgent finish to any order.
Protein Bowls
The Protein Bowls category provides all the ingredients of a footlong sandwich—including a double portion of meat compared to a standard salad—served in a bowl without the bread. These “No Bready Bowls” are ideal for guests seeking high-protein, low-carb meal solutions. They emphasize the freshness of the vegetables and the quality of the proteins in a nutrient-dense, fork-friendly format.
Wraps
The Wraps category offers a portable, high-protein alternative to traditional sub rolls. Each wrap typically contains the same amount of meat as a footlong sub but is served in a smaller, soft tortilla-style carrier. This section is popular for patrons who want a handheld meal that maximizes the meat-to-bread ratio while providing a distinct, soft texture.
Salads
The Salads category allows for any sandwich combination to be turned into a fresh bowl of greens. Unlike Protein Bowls, salads focus on a standard portion of meat paired with a massive amount of fresh vegetables. This section highlights the brand’s “Eat Fresh” motto, offering a refreshing, light, and customizable alternative for health-conscious diners.
Drinks
The Drinks category ensures complete meal hydration with an array of Coca-Cola® products, Vitaminwater, and iced teas. This section also features bottled juices and milks, as well as seasonal specialties like the Baja Bliss fountain drinks. It is the essential liquid accompaniment to cut through the bold flavors and salty components of the menu.
Fresh Fit for Kids
The Fresh Fit for Kids category is specifically curated for younger diners, offering 4-inch mini subs (Ham, Turkey, or Veggie Delite) that meet strict nutritional guidelines. Each meal is a complete bundle that includes a side of applesauce and a choice of low-fat milk or a juice box. This section emphasizes family-friendly health, providing balanced portions that parents can feel good about.
