Slice of Ham
A thick-cut slice of hickory-smoked ham is grilled and served warm, offering 18g of protein. The natural sugars and curing process result in 4g of carbohydrates. This lean meat option contributes to 4g of fat.
Turkey Bacon Strips
Four strips of lean turkey bacon are served as a lighter alternative to traditional pork, providing 12g of protein. The processing of the turkey meat results in 2g of carbohydrates. The reduced-fat profile of the poultry contributes to 11g of fat.
Turkey Sausage Links
Four turkey sausage links are grilled and seasoned, delivering 13g of protein. The lean meat and spices result in 2g of carbohydrates. This poultry-based sausage option contributes to 11g of fat.
2 Eggs
Two eggs are prepared to order—whether scrambled, poached, or fried—offering 12g of protein. Eggs are naturally low in sugar and starch, resulting in 2g of carbohydrates. The yolk and cooking oil contribute to 12g of fat.
Seasonal Fresh Fruit
A bowl of assorted seasonal fruits such as grapes, melon, and pineapple, providing 1g of protein. The natural fructose in the fruit results in 15g of carbohydrates. This fresh selection is naturally fat-free, containing 0g of fat.
Buttered English Muffin
A toasted English muffin is split and spread with whipped butter, delivering 5g of protein. The porous texture of the muffin results in 27g of carbohydrates. The dairy spread contributes to 8g of fat.
Buttered Toast
Two slices of white or whole-wheat toast are lightly browned and buttered, offering 6g of protein. The grain-based bread results in 31g of carbohydrates. The butter coating contributes to 8g of fat.
Hash Browns
A serving of shredded potatoes is grilled until golden and crispy, providing 3g of protein. The potato-heavy composition results in 23g of carbohydrates. The oil used for grilling on the flat top contributes to 14g of fat.
Crispy Breakfast Potatoes
Diced red potatoes are seasoned and roasted or fried until tender, delivering 4g of protein. The complex starches in the potatoes result in 38g of carbohydrates. The seasoning and oil contribute to 12g of fat.
French Fries
A generous side of classic, golden-fried potato strips, offering 4g of protein. The starchy potatoes result in 44g of carbohydrates. The deep-frying process contributes to 18g of fat.