Egg and Cheese Breakfast Plates
Meatless morning platters focused on fluffy eggs and melted cheese, providing 11g to 13g of protein. Depending on the side, these plates result in 20g to 30g of carbohydrates. The dairy and egg yolks contribute 20g to 45g of fat.
Sausage, Egg, and Cheese Breakfast Plates
Hearty meals centered around seasoned sausage, eggs, and cheese, delivering 19g to 29g of protein. The combination of sausage and starchy sides results in 21g to 30g of carbohydrates. The natural fats in the sausage and eggs contribute 45g to 57g of fat.
Banana Nut Bread
A moist, sweet quick bread flavored with ripe bananas and crunchy walnuts, delivering 2g of protein. The combination of sugar, flour, and fruit results in 40g of carbohydrates. The added nuts and oil contribute to 4g of fat.
BBQ Chicken Pizza
A savory pizza topped with grilled chicken, tangy barbecue sauce, and melted cheese, providing 17g of protein. The crust and sweet sauce result in 36g of carbohydrates. The cheese and chicken contribute to 9g of fat.
Blueberry Muffins
A traditional breakfast muffin bursting with sweet blueberries, offering 3g of protein. The sugar and refined flour result in 54g of carbohydrates. The batter preparation contributes to 14g of fat.
Bruschetta Bread
Toasted bread topped with a savory herb and oil blend, delivering 2g of protein. The toasted wheat base results in 11g of carbohydrates. The oil-based topping contributes to 8g of fat.
Buttermilk Biscuits
Flaky, golden-brown biscuits made with traditional buttermilk, providing 4g of protein per biscuit. The flour base results in 24g of carbohydrates. The shortening or butter used for the flaky texture contributes to 14g of fat.
Cheese Pizza
A classic pizza featuring a rich tomato sauce and a blend of melted cheeses, delivering 9g of protein per slice. The dough results in 26g of carbohydrates per slice. The cheese topping contributes to 7g of fat.
Chocolate Chip Muffins
A decadent muffin loaded with sweet chocolate morsels, offering 3g of protein. The high sugar and fat content in the batter result in 65g of carbohydrates and 19g of fat.
Corn Muffins
A slightly sweet, crumbly muffin made with yellow cornmeal, providing 4g of protein. The corn and wheat flour blend results in 39g of carbohydrates. The preparation contributes to 5g of fat.