Breakfast Bowls with Potatoes
Substantial morning bowls combining eggs, cheese, and either potato tots or hash browns with savory sausage, delivering 12g to 24g of protein. The heavy potato base results in 18g to 30g of carbohydrates. The combination of eggs, cheese, and sausage contributes significantly to the 39g to 55g of fat content.
Quiche
Baked egg custard in a flaky wheat crust, providing 5g to 7g of protein. The crust results in 13g of carbohydrates for both the meat-filled and spinach varieties. The egg and dairy base contributes 11g (Spinach) or 13g (Meat) of fat.
Breakfast Cereals
Classic cold cereals providing a quick start to the day, offering 2g to 3g of protein. The grain-based flakes or puffs result in 27g (Raisin Bran) or 29g (Rice Krispies) of carbohydrates. These cereals are fat-free or very low in fat, containing 0g to 0.5g of fat.
Sausage Items
Savory pork-based proteins available in various formats, providing 2g to 9g of protein. Standalone patties and links are nearly carbohydrate-free, while the gravy contains 4g of carbohydrates. The natural fats and preparation contribute 7g (Gravy) to 21g (Side of Links) of fat.
Sausage, Egg & Cheese Biscuit
A fluffy egg, melted cheese, and a savory sausage patty served on a flaky wheat biscuit, delivering 56g of protein. The biscuit dough results in 36g of carbohydrates. The meat, cheese, and buttery biscuit contribute 44g of fat.
Sausage and Egg Burrito
Scrambled eggs and seasoned sausage wrapped in a soft flour tortilla, providing 16g of protein. The tortilla results in 22g of carbohydrates. The sausage and egg filling contributes 19g of fat.
Scrambled Eggs
Fluffy eggs prepared with milk, offering 11g to 17g of protein depending on the portion. The dairy and egg mixture results in 2g to 4g of carbohydrates. The natural fats and added milk contribute 14g to 26g of fat.
Skillet Hashbrowns
Crispy shredded potatoes prepared in a skillet with a touch of dairy, providing 1g of protein. The potato-based recipe results in 13g of carbohydrates. The cooking process and milk content contribute 19g of fat.
Strawberry Cheesecake French Toast
An indulgent breakfast favorite featuring thick-sliced bread topped with a rich cheesecake mixture and strawberry glaze, delivering 5g to 8g of protein. The combination of sweetened cream cheese and bread results in 24g (single piece) to 63g (with full topping) of carbohydrates. The dairy-rich topping contributes 9g to 90g of fat.
Breakfast Syrups & Toppings
Sweet enhancers for griddled items, providing 0g of protein. Depending on the variety, these result in 6g (Sugar-free) to 30g (Strawberry or Maple) of carbohydrates. These toppings are naturally fat-free, containing 0g of fat.