Chicken, Broccoli and Rice Bake
A classic casserole of chicken and rice with broccoli in a creamy sauce, providing 9g of protein. The rice base results in 11g of carbohydrates. This dish contains 7g of fat.
Chicken, Sesame Honey
Tender chicken glazed in a sweet honey sauce and topped with sesame seeds, providing 13g of protein. The honey-based glaze results in 23g of carbohydrates. The preparation and sauce contribute 13g of fat.
Fried Chicken (Pieces & Portions)
Crispy, golden-brown chicken available by the piece or in large family-style portions, delivering 18g to 486g of protein depending on the quantity. The seasoned wheat breading results in 3g to 164g of carbohydrates. The deep-frying process contributes significantly to the fat content, ranging from 12g to 379g of fat.
Fried Chicken Sandwich
A breaded and fried chicken breast served on a bun with traditional toppings, providing 16g to 22g of protein. The combination of the breaded chicken and the wheat bun results in 39g to 44g of carbohydrates. The frying oils and condiments contribute 36g to 47g of fat.
Fried Chicken Livers
Crispy, breaded, and deep-fried chicken livers delivering 21g of protein per three-piece serving. The breading results in 9g of carbohydrates. This nutrient-dense dish contains 12g of fat.
Garlic Buffalo Wings
Tender chicken wings tossed in a savory garlic-infused buffalo sauce, available in bone-in or boneless varieties, providing 16g to 22g of protein. The breading on the boneless version results in 13g of carbohydrates, while the bone-in version contains only 1g. These wings contain 15g to 20g of fat.
Garlic Herb Chicken
A roasted chicken piece seasoned with a blend of aromatic herbs and garlic, offering 28g of protein. The dry seasoning rub keeps the carbohydrates low at 1g of carbohydrates. The natural skin and meat contribute 24g of fat.
Garlic Parmesan Boneless Wings
Tender white-meat chicken bites breaded and tossed in a creamy garlic parmesan sauce, providing 22g of protein. The wheat-based breading results in 13g of carbohydrates. The dairy-based sauce and frying contribute 16g of fat.
Golden Roasted Chicken
Oven-roasted chicken seasoned with a traditional savory rub, delivering 19g to 22g of protein. This preparation is naturally carbohydrate-free, containing 0g of carbohydrates. The fat content varies by cut, with white meat containing 6g of fat and dark meat containing 9g of fat.
Grilled Glazed Chicken Entrees
Grilled chicken breast or pieces prepared with various signature glazes, offering 17g to 24g of protein. The sugar-based glazes—including BBQ, Honey Teriyaki, Mandarin Orange, and Sweet Buffalo—result in 12g to 23g of carbohydrates. These grilled options are low in fat, containing 2g to 3.5g of fat.