Fried Breaded Fish
Fish fillets coated in a traditional egg and wheat breading and fried. These portions provide between 8g and 23g of protein depending on the serving size. The breading results in 4g to 11g of carbohydrates.
• 1 Piece (Small): 90 Cal | 5g Fat
• 1 Piece (Standard): 220 Cal | 12g Fat
• 3 Piece Serving: 270 Cal | 14g Fat
Fried Catfish
Catfish fillets coated in a seasoned wheat breading and fried, providing 10g to 11g of protein. The cornmeal or flour-based coating results in 12g to 13g of carbohydrates. This portion contains 10g of fat.
Golden Delicious Shrimp
Six shrimp prepared with a light, golden wheat breading and fried, delivering 9g of protein. The crispy coating results in 23g of carbohydrates. This serving contains 9g of fat.
Grilled Seafood Cakes
Savory cakes made with a blend of fish and shellfish mixed with breading and eggs, offering 5g of protein. The binding ingredients and grilling process result in 9g of carbohydrates. This cake contains 15g of fat.
Lobster Mac and Cheese
A decadent 6 oz portion of pasta and lobster meat folded into a rich cheese sauce, providing 10g of protein. The wheat pasta and dairy results in 26g of carbohydrates. This selection contains 12g of fat.
Lobster Tail
A 4 oz steamed lobster tail served as a premium seafood protein, delivering 16g of protein. This shellfish is naturally low in carbohydrates, containing 1g. The preparation includes 3g of fat.
Mandarin Orange Shrimp
Six shrimp tossed in a sweet and tangy Mandarin orange glaze, providing 7g of protein. The sugar-based sauce and breading result in 28g of carbohydrates. This portion contains 7g of fat.
Parmesan Crusted Whitefish
A large whitefish fillet topped with a savory Parmesan and breadcrumb crust, delivering 29g of protein. The light crusting results in 5g of carbohydrates. This selection contains 16g of fat.
Pasta, Cajun Shrimp
A 5 oz serving of pasta tossed with shrimp in a spicy, creamy Cajun sauce, providing 9g of protein. The wheat noodles and sauce result in 15g of carbohydrates. This dish contains 15g of fat.
Peel and Eat Shrimp
Steamed shrimp served in their shells for a lean seafood option, delivering 22g of protein. These shrimp are carbohydrate-free and contain 0g of fat.