Collard Greens, Seasoned
Traditional greens slow-cooked with savory seasonings.
• 1/2 Cup: Providing 1g to 3g of protein and 4g to 5g of carbohydrates. (30–35 Cal)
• 16 oz Side: Delivering 4g of protein, 16g of carbohydrates, and 4g of fat. (140 Cal)
Collards, Kettle Cooked
Traditional greens slow-cooked with savory seasonings.
• 1/2 Cup: Providing 1g to 3g of protein and 4g to 5g of carbohydrates. (30–35 Cal)
• 16 oz Side: Delivering 4g of protein, 16g of carbohydrates, and 4g of fat. (140 Cal)
Corn, Steamed
Sweet corn kernels steamed with a milk and soy-based seasoning, delivering 3g to 9g of protein depending on the portion.
• 1/2 Cup: Resulting in 19g of carbohydrates and 6g of fat. (130 Cal)
• 8 oz Side (1 Cup): Resulting in 32g of carbohydrates and 10g of fat. (230 Cal)
• 16 oz Side (2 Cups): Resulting in 65g of carbohydrates and 20g of fat. (460 Cal)
Corn-on-the-Cob
A fresh corn cob prepared with ingredients containing soy, providing 2g of protein.
• Standard Portion: Provides 13g of carbohydrates and 0.5g of fat. (70 Cal)
• Corn-on-the-Cob, Fresh: A smaller portion providing 9g of carbohydrates and 2g of fat. (50 Cal)
Cottage Fries
Crispy potato slices prepared with milk, providing 4g of protein. This side results in 36g of carbohydrates and 15g of fat.
Creamed Spinach
Tender spinach in a rich, creamy sauce containing milk, soy, and wheat, providing 3g of protein. This selection results in 7g of carbohydrates and 8g of fat.
Diced Sauteed Green Peppers
Green peppers sautéed until tender, providing 0g of protein. This vegetable side results in 2g of carbohydrates and 5g of fat.
Fresh Grilled Street Corn
A whole corn cob grilled and seasoned with milk and soy, delivering 5g of protein. This savory preparation results in 14g of carbohydrates and 21g of fat.
Fried Green Tomatoes
Slices of green tomato coated in a wheat-based breading and fried, providing 3g of protein. This traditional side results in 22g of carbohydrates and 14g of fat.
Fried Jalapenos
A single fried jalapeno providing 0g of protein. This spicy addition results in 2g of carbohydrates and 1.5g of fat.