Wednesday Broccoli Cheddar Chicken
A full dinner portion of the broccoli and cheddar-baked chicken with a cracker crumble, providing 48g of protein. The cracker topping and cheese sauce result in 22g of carbohydrates. The high dairy content and butter contribute to 42g of fat.
Thursday Turkey & Dressing
Roasted turkey with cornbread dressing and cranberry relish served with multiple sides, offering 44g of protein. The starch from the cornbread and sugar in the relish result in 78g of carbohydrates. The turkey skin and gravy contribute to 38g of fat.
Friday Fish Fry
Four hand-battered cod fillets are deep-fried and served with tartar sauce and lemon, delivering 44g of protein. The heavy flour batter results in 52g of carbohydrates. The deep-frying oil and mayonnaise-based sauce contribute to 40g of fat.
Sweet BBQ Kookaburra Wings
Fried wings are coated in a thick, honey-based barbecue sauce, delivering 51g of protein. The sugar content from the BBQ glaze results in 42g of carbohydrates. The frying process and skin-on poultry contribute to 64g of fat.
Weekend Nashville Hot Southern Fried Chicken
Bone-in fried chicken is tossed in spicy hot oil and served with sourdough bread and ranch, providing 165g of protein. The thick breading and sourdough slices result in 142g of carbohydrates. The spicy oil and frying process contribute to 198g of fat.
Three Cheese Spinach Dip
A blend of spinach and three melted cheeses is served with warm tortilla chips, offering 18g of protein. The corn-based chips result in 62g of carbohydrates. The cream base and cheese blend contribute to 51g of fat.
Fried Mozzarella Bloomerangs
Fried mozzarella cheese is shaped into “bloomerangs” and served with marinara sauce, providing 32g of protein. The heavy breading and dipping sauce result in 54g of carbohydrates. The melted cheese and oil absorption contribute to 48g of fat.
Bloomin’ Onion®
A giant onion is carved, breaded, fried, and served with a spicy signature bloom sauce, delivering 14g of protein. The extensive flour breading and the onion itself result in 122g of carbohydrates. The deep-frying process and mayo-based sauce contribute to 154g of fat.
Bloomin’ Fried Shrimp
Bite-sized shrimp are breaded in Bloomin’ Onion seasoning and fried, offering 24g of protein. The savory spice breading results in 38g of carbohydrates. The oil used for frying the seafood contributes to 36g of fat.
Aussie Cheese Fries
French fries are topped with melted Monterey Jack, Cheddar, and chopped bacon, providing 38g of protein. The potato base and starches result in 110g of carbohydrates. The double cheese and bacon bits contribute to 126g of fat.