Bowl of Turnip Greens
Turnip greens are simmered with country ham and served with an onion slice and vinegar, offering 12g of protein. The greens result in 12g of carbohydrates. The pork used for seasoning contributes to 10g of fat.
Country Vegetable Plate
A choice of four classic sides served with buttermilk biscuits or corn muffins, delivering 16g of protein. The combination of four starches and bread results in 124g of carbohydrates. The various butter and oil preparations contribute to 42g of fat.
Seasoned Rice
Buttery seasoned rice, providing 3g of protein. The rice grains result in 34g of carbohydrates. The butter and seasoning contribute to 4g of fat.
Broccoli
Fresh steamed broccoli, offering 3g of protein. This vegetable side results in 5g of carbohydrates. It contains 0g of fat.
Sweet Whole Baby Carrots
Baby carrots prepared with a sweet glaze, delivering 1g of protein. The natural sugar and glaze result in 18g of carbohydrates. The butter in the glaze contributes to 4g of fat.
Cole Slaw
Cabbage and carrots tossed in a traditional dressing, providing 2g of protein. The vegetables result in 14g of carbohydrates. The creamy mayonnaise-based dressing contributes to 18g of fat.
Corn
Whole kernel corn, offering 4g of protein. The corn kernels result in 28g of carbohydrates. Seasoning and butter contribute to 6g of fat.
Dumplins
Freshly prepared and slow-simmered dough strips, delivering 8g of protein. The flour-based dough results in 32g of carbohydrates. The cooking broth contributes to 8g of fat.
Fried Cinnamon Apples
Warm sliced apples cooked with cinnamon and sugar, providing 0g of protein. The fruit and syrup result in 48g of carbohydrates. The cooking process contributes to 2g of fat.
Fried Okra
Breaded and fried okra pieces, offering 4g of protein. The cornmeal breading results in 22g of carbohydrates. The deep-frying oil contributes to 16g of fat.