BLT Sandwich
Three strips of crispy bacon, lettuce, and tomato are served on toasted white or wheat bread with mayonnaise, providing 9g of protein. The bread and tomato result in 29g of carbohydrates. The bacon and mayonnaise contribute to 26g of fat.
Quesadilla Chicken Salad
Grilled chicken is served on a bed of fresh greens and topped with pico de gallo and shredded cheese. This salad is uniquely paired with cheese quesadilla wedges and served with Mexi-ranch dressing, providing 72g of protein. The inclusion of flour tortillas and corn-based garnishes results in 158g of carbohydrates. The combination of melted cheese and creamy dressing contributes to 143g of fat.
Texas Bacon Lover’s BLT Sandwich
Five strips of crispy bacon, lettuce, and tomato are served on thick-cut, grilled Texas toast with mayonnaise, delivering 14g of protein. The oversized toast results in 44g of carbohydrates. The additional bacon and buttery bread contribute to 42g of fat.
Strawberry Balsamic Chicken Salad
Grilled chicken breast is placed over a bed of mixed greens with fresh sliced strawberries, tomatoes, red onions, and glazed pecans, offering 48g of protein. The fruit, glazed nuts, and balsamic vinaigrette result in 62g of carbohydrates. The nuts and olive oil-based dressing contribute to 54g of fat.
Crispy Chicken Tender Salad
Golden-fried chicken tenders are served atop fresh greens with shredded cheddar cheese, tomatoes, and a hard-boiled egg, delivering 44g of protein. The heavy breading on the chicken results in 92g of carbohydrates. The deep-frying oil and cheese contribute to 82g of fat.
Grilled Cheese Sandwich
Two slices of American cheese are melted between two slices of buttered white or wheat bread, offering 11g of protein. The toasted bread results in 28g of carbohydrates. The cheese and grilled preparation contribute to 22g of fat.
Grilled Chicken Tender Salad
Juicy grilled chicken tenders are served over a bed of fresh greens with tomatoes, cheddar cheese, and a hard-boiled egg, providing 52g of protein. The removal of breading reduces the starch, resulting in 48g of carbohydrates. The dairy and egg components contribute to 64g of fat.
T-Bone Dinner
A 10 oz. T-Bone steak is grilled to order and served with a garden salad, hashbrowns, and Texas toast, providing 72g of protein. The combination of the large potato portion and thick toast results in 74g of carbohydrates. The natural marbling of the steak and the buttered toast contribute to 66g of fat.
Oriental Chicken Salad
Crispy breaded chicken is tossed with fresh Asian greens, crunchy rice noodles, and toasted almonds in a signature Oriental vinaigrette, delivering 38g of protein. The sweet dressing and fried noodles result in 142g of carbohydrates. The oils in the dressing and the almonds contribute to 98g of fat.
Grilled Oriental Chicken Salad
Grilled chicken is combined with Asian greens, crunchy rice noodles, and toasted almonds in a signature Oriental vinaigrette, offering 46g of protein. The sugary vinaigrette and noodles result in 124g of carbohydrates. The nuts and dressing oils contribute to 84g of fat.