T-Bone Steak Dinner
A 10oz. T-Bone steak is seasoned and grilled to order, served with two dinner sides, delivering 65g of protein. The natural sugars in the meat and seasoning result in 4g of carbohydrates. The marbling of the beef and the butter used for finishing contribute to 38g of fat.
Atlantic Salmon
A grilled Atlantic salmon fillet is seasoned with a lemon pepper blend and served with two dinner sides, offering 33g of protein. The light seasoning and seafood base result in 2g of carbohydrates. The healthy omega-3 fatty acids and cooking oil contribute to 18g of fat.
Sirloin Steak Tips
A hearty portion of tender sirloin tips is sautéed with grilled onions and mushrooms, providing 36g of protein. The balsamic glaze and the vegetables result in 34g of carbohydrates. The beef fats and sautéing process contribute to 32g of fat.
Sirloin Steak Tips & Crispy Shrimp
This surf-and-turf entree features sautéed sirloin tips paired with five breaded and fried shrimp, delivering 42g of protein. The breading on the shrimp and the steak glaze result in 58g of carbohydrates. The combination of beef and deep-fried seafood contributes to 44g of fat.
Crispy Shrimp & Fries Platter
This platter consists of ten pieces of battered and fried shrimp served with French fries, cocktail sauce, and a lemon wedge, providing 20g of protein. The combination of the breaded seafood and the large portion of potatoes results in 86g of carbohydrates. The deep-frying process for both the shrimp and the fries contributes to 42g of fat.
Crispy Fish & Fries Platter
Two battered fish fillets are fried until golden and served with French fries, tartar sauce, and a lemon wedge, delivering 24g of protein. The heavy batter on the fish and the accompanying side of fries result in 92g of carbohydrates. The oil absorbed during frying and the mayonnaise-based tartar sauce contribute to 54g of fat.
Fisherman’s Platter
This seafood variety plate features one battered fish fillet and five crispy shrimp served with French fries, tartar sauce, and cocktail sauce, offering 22g of protein. The multiple breaded components and the potato side result in 89g of carbohydrates. The various fried elements and the inclusion of two different dipping sauces contribute to 48g of fat.
Buttermilk Crispy Chicken Strips & Fries
Five buttermilk-marinated chicken breast strips are breaded and fried, served with French fries and a choice of dipping sauce, providing 49g of protein. The starch from the chicken breading and the fries results in 88g of carbohydrates. The frying method and the natural fats in the chicken contribute to 54g of fat.
Classic Chicken Sandwich
This sandwich consists of a buttermilk crispy chicken breast or a grilled chicken breast topped with lettuce, tomato, red onion, pickles, and IHOP® Sauce on a brioche bun, providing 33g of protein. The toasted bun and breading result in 64g of carbohydrates. The cooking oils and sauce contribute to 32g of fat.
Cali Roasted Turkey Melt
Roasted turkey breast is layered with hickory-smoked bacon, roasted cherry tomatoes, fresh avocado, Jack and Cheddar cheeses, and mayo on grilled multigrain bread, delivering 42g of protein. The grain-heavy bread results in 58g of carbohydrates. The bacon, avocado, and melted cheeses contribute to 54g of fat.