White Toast
Two slices of classic white sandwich bread toasted until crisp, offering 4g of protein. The simple starch results in 24g of carbohydrates. Without butter, it contains 2g of fat.
Multigrain Wheat Toast
Two slices of toasted bread featuring a blend of grains and seeds, delivering 6g of protein. The complex grains result in 22g of carbohydrates. The natural oils in the seeds contribute to 3g of fat.
Soft Pretzel Double
Two traditional Philadelphia-style soft pretzels connected together and lightly salted, providing 10g of protein. The dense, baked dough results in 84g of carbohydrates. This baked snack is virtually fat-free, containing 2g of fat.
Soft Pretzel Single
A single twisted soft pretzel with a chewy exterior and soft center, delivering 5g of protein. The starch-heavy dough results in 42g of carbohydrates. This simple snack contains 1g of fat.
Cold Hoagies & Sandwiches
Freshly made to order with a wide selection of deli meats, cheeses, and garden vegetables on a signature baked roll, providing 32g of protein. Depending on the meat and dressing, these result in 58g of carbohydrates. The combination of cheese and mayonnaise contributes to 24g of fat.
Hot Hoagies
A variety of warm sandwiches including Meatball Parmesan and Philly-style cheesesteaks served on toasted rolls, delivering 42g of protein. The hearty bread and savory sauces result in 64g of carbohydrates. The melted cheeses and sautéed meats contribute to 36g of fat.
Paninis
Rustic bread pressed until crisp and filled with melted cheese, proteins, and savory spreads, providing 30g of protein. The dense, toasted bread results in 52g of carbohydrates. The heat-pressed cheese and butter-brushed crust contribute to 28g of fat.
Club Sandwiches
Multi-layered sandwiches featuring turkey or ham with bacon, lettuce, and tomato on toasted sliced bread, offering 28g of protein. The double layers of toast result in 44g of carbohydrates. The crispy bacon and mayonnaise contribute to 30g of fat.
Double Meat Hoagies & Sandwiches
A standard hoagie or sandwich build featuring a double portion of protein for a heartier meal, delivering 60g of protein. The bread base remains the same, resulting in 58g of carbohydrates. The extra servings of meat contribute to 45g of fat.
No-Bun Hoagies
All the standard hoagie ingredients served in a bowl format without the bread, providing 24g of protein. The elimination of the roll results in a low 8g of carbohydrates. The fats from the cheese, meat, and dressings contribute to 22g of fat.