Egg Bites, Bacon, Ham, and Sausage
A protein-rich baked egg snack loaded with three types of meat, delivering 8g of protein. The meat-focused recipe results in only 3g of carbohydrates. The eggs and processed meats contribute 12g of fat.
Egg Bites Varieties
Protein-packed egg clusters available with savory meats or vegetables, delivering 6g to 10g of protein. The meat-filled version including ham, bacon, sausage, and potato results in 5g of carbohydrates, while the spinach and potato varieties result in 4g to 7g of carbohydrates. These baked bites contain 9g to 12g of fat.
Fantastic Favorites
A large, multi-component breakfast platter featuring a variety of classic morning staples, providing 55g of protein. The substantial portion of grains and sides results in 62g of carbohydrates. The combination of various proteins and eggs contributes to 72g of fat.
French Toast
Thick slices of bread dipped in a rich egg batter and griddled until golden, offering 8g to 9g of protein per slice. The bread and syrup preparation results in 24g to 30g of carbohydrates per slice (or 91g for a 3-slice serving). Each piece contains 8g of fat.
Breakfast Cereals
Classic sweetened puffed or flaked grain cereals, providing 1g of protein. The corn and grain bases result in 18g (Fruit Loops) or 25g (Frosted Flakes) of carbohydrates. These options are nearly fat-free, containing 0g to 0.5g of fat.
Hash Brown & Potato Sides
Crispy shredded or diced potatoes prepared in various styles, delivering 1g to 5g of protein. These potato-based items result in 12g to 18g of carbohydrates. The use of oils, cheese, or meats in the bakes contributes 3.5g to 27g of fat.
Hash Brown Potato, Egg, & Cheese Breakfast Bowl
A hearty bowl combining crispy hash browns with fluffy eggs and melted cheese, providing 11g of protein. The potato base results in 21g of carbohydrates. The eggs and cheese contribute to 43g of fat.
Ham, Glazed (Carved)
Thick-cut, savory carved ham with a sweet glaze finish, delivering 26g of protein. The glaze coating results in 14g of carbohydrates. The natural marbling of the ham contributes 7g of fat.
Grits
A smooth, Southern-style ground corn porridge, providing 2g of protein. The corn base results in 19g of carbohydrates. This side is low in fat, containing 2.5g of fat.
Frozen Vanilla Yogurt-No Sugar Added
A chilled, creamy vanilla dessert alternative made with milk, offering 4g of protein. The dairy solids result in 14g of carbohydrates. This frozen treat is fat-free, containing 0g of fat.