Apples
Sliced or diced fresh apples provide a crisp texture and 0g of protein. The natural fruit sugars result in 4g of carbohydrates. This fruit is fat-free, containing 0g of fat.
Bananas
A whole fresh banana serves as a nutrient-dense snack, delivering 1g of protein. Being higher in natural starches, it results in 23g of carbohydrates. It contains 0g of fat.
Blueberries
Fresh, whole blueberries provide a boost of antioxidants and 0g of protein. A small serving results in 5g of carbohydrates. They are fat-free, containing 0g of fat.
Cantaloupe
Sweet, orange-fleshed melon chunks providing 1g of protein. The juicy fruit results in 7g of carbohydrates. This selection contains 0g of fat.
Fresh Grapefruit & Sections
Tart and refreshing citrus fruit available whole or as prepared sections, offering 1g of protein. The citrus sugars result in 7g to 16g of carbohydrates. These are fat-free, containing 0g of fat.
Honeydew Melon
Pale green, sweet melon chunks delivering 0g of protein. A standard half-cup serving results in 8g of carbohydrates. It contains 0g of fat.
Kiwi
Sliced tropical kiwi fruit providing 1g of protein. This fruit is relatively high in fiber, resulting in 13g of carbohydrates. It contains 0g of fat.
Lemon & Lime
Fresh citrus wedges or whole fruit typically used as a garnish or flavor enhancer, providing 0g of protein. They result in 1g of carbohydrates and contain 0g of fat.
Mango
Diced tropical mango providing 0g of protein. The rich, sweet flesh results in 6g of carbohydrates. This fruit is fat-free, containing 0g of fat.
Orange Slices
Fresh citrus segments offering 1g of protein. The natural fruit juice and fiber result in 11g of carbohydrates. They contain 0g of fat.