Nutrient Power Plate
Built for energy and focus, this plate features antibiotic-free blackened chicken and warm roasted sweet potatoes, delivering 34g of protein. The combination of spicy broccoli, chickpeas, pickled onions, and almonds over wild rice and golden quinoa results in 80g of carbohydrates. Dressed with olive oil and a lemon squeeze, the meal contains 38g of fat.
Omega Salad
A seafood-focused selection, this salad pairs antibiotic-free miso glazed salmon with avocado to provide 30g of protein. The base of organic baby spinach and chopped romaine is mixed with shredded carrots, chickpeas, and cucumbers, totaling 27g of carbohydrates. Topped with a lime cilantro jalapeño sauce, the dish contains 44g of fat.
Steady Energy Bowl
Designed for steady fuel, this bowl includes antibiotic-free roasted chicken and roasted sweet potatoes, offering 32g of protein. With a base of wild rice and organic shredded kale supplemented by spicy broccoli and pickled onions, the meal provides 56g of carbohydrates. A green goddess ranch dressing completes the bowl, bringing the total to 29g of fat.
Iron Boost Bowl
This protein-forward option utilizes antibiotic-free grass-fed caramelized garlic steak to reach 36g of protein. The bowl features golden quinoa and organic arugula as a foundation, paired with spicy broccoli, shredded cabbage, tomatoes, and almonds for 31g of carbohydrates. It is served with a lime cilantro jalapeño sauce and contains 40g of fat.
Chicken Alfredo (Serves 4–6)
Sliced grilled chicken is served over fettuccine and smothered in a rich Parmesan cream sauce, providing 288g of protein. The bulk pasta base results in 380g of carbohydrates. The heavy cream and butter in the large-format sauce contribute to 376g of fat.
Chicken Parmigiana (Serves 4–6)
Lightly breaded chicken breasts topped with marinara and melted mozzarella, served with a side of spaghetti, delivering 248g of protein. The breading and pasta volume result in 336g of carbohydrates. The cheese and frying oil contribute to 196g of fat.
Fettuccine Alfredo (Serves 4–6)
A catering-sized pan of fettuccine noodles tossed in a signature garlic and Parmesan cream sauce, offering 112g of protein. The dense pasta volume results in 368g of carbohydrates. The high milkfat content from the sauce contributes to 328g of fat.
Shrimp Alfredo (Serves 4–6)
Sautéed shrimp are tossed with fettuccine and a creamy Parmesan sauce, providing 180g of protein. The noodles result in 368g of carbohydrates. The dairy-heavy sauce and seafood preparation contribute to 380g of fat.
Five Cheese Ziti al Forno (Serves 4–6)
A baked blend of Italian cheeses, ziti pasta, and signature five-cheese marinara, delivering 176g of protein. The pasta and sauce volume result in 488g of carbohydrates. The concentrated cheese layers contribute to 232g of fat.
Spaghetti with Meat Sauce (Serves 4–6)
Spaghetti noodles topped with a savory Italian meat sauce, providing 112g of protein. Adding meatballs or sausage increases this count. The pasta base results in 328g of carbohydrates. The meat fats and oil contribute to 88g of fat.