Burritos
Warm flour tortillas filled with scrambled eggs or egg omelets, cheese, and a choice of meat or black beans, providing 28g of protein. The large tortilla and optional salsa result in 42g of carbohydrates. The eggs and cheese contribute to 22g of fat.
Quesadillas
A toasted tortilla packed with eggs, a choice of breakfast meat, melted cheese, and fresh veggies, delivering 32g of protein. The tortilla results in 38g of carbohydrates. The melted cheese and grilled preparation contribute to 34g of fat.
Breakfast Hoagies
A signature hoagie roll layered with eggs, cheese, and proteins like steak, ham, or bacon, providing 45g of protein. The dense hoagie roll results in 64g of carbohydrates. The generous portions of meat and cheese contribute to 38g of fat.
Bowls & Omelets
A customizable base of scrambled eggs, waffles, or biscuits topped with proteins and veggies, offering 34g of protein. Depending on the base choice, these result in 10g to 45g of carbohydrates. The eggs and butter-based toppings contribute to 28g of fat.
Bagels & Baked Goods
Freshly baked bagels or muffins served toasted with butter, cream cheese, or jelly, providing 10g of protein. The refined flour base results in 54g of carbohydrates. The spreads, particularly cream cheese, contribute to 12g of fat.
Avocado Toasts & Sides
Sliced or mashed avocado served on toasted rustic bread with seeds or red pepper flakes, delivering 8g of protein. The thick-cut toast results in 32g of carbohydrates. The healthy fats from the avocado contribute to 18g of fat.
Bagel Sandwiches
A hearty bagel topped with a choice of egg, breakfast meats, and cheese, providing 26g of protein. The dense, chewy bagel results in 58g of carbohydrates. The protein and dairy elements contribute to 24g of fat.
Biscuit Sandwiches
A flaky, buttery biscuit paired with crispy chicken or traditional breakfast proteins, delivering 24g of protein. The flour-heavy biscuit results in 42g of carbohydrates. The butter in the dough and fried proteins contribute to 32g of fat.
Paninis
Warm rustic bread pressed with eggs, meats, cheeses, and spreads, offering 30g of protein. The toasted bread results in 48g of carbohydrates. The melted cheese and savory spreads contribute to 26g of fat.
Omelet Sandwiches
A light breakfast option featuring a fresh egg or egg white omelet with toppings on a selection of breads, providing 22g of protein. The bread choice results in 32g of carbohydrates. The eggs and light cheese contribute to 14g of fat.