Nutritious legumes served plain or in a prepared salad, providing a good source of plant-based protein.
• Kidney Beans (Plain): Naturally high in fiber, delivering 4g of protein and 8g of carbohydrates. (50 Cal)
• Kidney Bean Salad: Tossed with an egg-based dressing and seasonings, providing 5g of protein and 16g of carbohydrates. (180 Cal)