Protein-rich legumes served plain or as a prepared salad, providing 3g to 4g of protein.
• Plain Chickpeas: Naturally high in fiber, resulting in 9g of carbohydrates and 1g of fat. (60 Cal)
• Chickpea Salad: A 1/2 cup serving tossed with seasonings, resulting in 12g of carbohydrates and 6g of fat. (110 Cal)