Earthy, vibrantly colored root vegetables served plain or as a prepared salad. These selections provide 1g of protein.
• Plain Beets (1/4 Cup): Naturally low in calories with 4g of carbohydrates and 0g of fat. (20 Cal)
• Beet and Onion Salad (1/2 Cup): Tossed with sliced onions and a light marinade, resulting in 11g of carbohydrates and 0g of fat. (50 Cal)