Oatmeal Varieties
Plain (1 cup): 120 Cal | Maple Brown Sugar (8 oz): 230 Cal
Warm, heart-healthy grain cereals providing 4g to 5g of protein. The natural oats result in 21g (Plain) or 43g (Maple Brown Sugar) of carbohydrates. The preparation contributes 2.5g to 4.5g of fat.