TGI Fridays Menu & Prices – 2026
TGI Fridays features an American bar and grill menu known for its signature glazes and shared appetizers. The Whiskey-Glazed Burger contains approximately 1,110 calories, while the Signature Whiskey-Glazed Chicken entrée ranges from 740 to 1,020 kcal depending on sides. Prices for most main courses fall between $14.99 and $24.99, with a “Grilled Selection” offering various protein and side combinations.
The nutritional value of the menu can be managed by selecting from the “600 Calories or Less” options or requesting lean proteins like Grilled Salmon (approx. 300 kcal for the fish alone). To reduce the caloric load, guests can swap Seasoned Fries (320 kcal) for Lemon-Butter Broccoli (130 kcal) or a House Salad with balsamic vinaigrette. Current promotions include the $10–$15–$20 Lunch Menu and Happy Hour specials featuring discounted appetizers and “Legendary” cocktails. Members of the Fridays Rewards program earn points for every dollar spent, which can be redeemed for free food.
TGI Fridays Menu
Matchday Platters
The Matchday Platters category is specifically engineered for sports fans and social gatherings. These large-scale offerings feature high-volume appetizers like Wings, Mozzarella Sticks, and Loaded Potato Skins bundled together. Designed for groups watching a game, these platters prioritize variety and portability, making them a staple for communal viewing experiences.
Fridays Grill
The Fridays Grill category focuses on premium proteins prepared with expert fire-grilling techniques. This section is headlined by the Signature Whiskey-Glaze selections, featuring steaks and salmon basted in a sweet and savory sauce made with Jack Daniel’s®. Each item is typically served with two sides, such as mashed potatoes and lemon-butter broccoli.
Appetizers
The Appetizers category features the restaurant’s most iconic “bar food” creations. Highlights include the Pan-Seared Potstickers, Spinach & Artichoke Dip, and the legendary Loaded Potato Skins, which the brand claims to have invented. These starters are designed to be shared and often feature bold seasonings and dipping sauces.
Mains
The Mains category encompasses a diverse range of non-grilled entrees, including pastas and comfort food classics. Standout dishes include the Cajun Shrimp & Chicken Pasta and Crispy Chicken Tenders. This section provides hearty, complete meals for diners seeking traditional American restaurant fare beyond the grill.
Salads & Bowls
The Salads & Bowls category offers fresh, nutrient-dense options with a modern flair. The Million Dollar Cobb and the Dragon Glaze Bowl (featuring a spicy-sweet soy glaze) are popular choices. These items prioritize vibrant vegetables, grains, and proteins, providing a lighter alternative to the brand’s heavier savory dishes.
Burgers & Sandwiches
The Burgers & Sandwiches category highlights handheld favorites served on toasted buns with seasoned fries. The Signature Whiskey-Glaze Burger is a centerpiece, alongside the Bacon Ranch Chicken Sandwich. Fridays uses fresh, never-frozen beef for its burgers, ensuring a juicy, high-quality experience for burger enthusiasts.
3 For All
The 3 For All category is a signature value offering that allows guests to create their own appetizer sampler. Diners can choose any three appetizers from a curated list—such as Boneless Wings, Mozzarella Sticks, and Green Bean Fries—served with their respective dipping sauces. It is the ultimate choice for tables that cannot decide on just one starter.
Kid’s Menu
Specifically designed for guests under 12, the Kid’s Menu features approachable, perfectly portioned favorites. Options include Chicken Sliders, Macaroni & Cheese, and Personal Pizzas. Each meal is served with a kid-friendly side and a drink, maintaining the brand’s commitment to being a family-friendly destination.
Desserts
The Desserts category provides an indulgent conclusion to the meal. Signature treats include the Brownie Obsession®, topped with caramel and pecans, and the Cinnabon® Cheesecake. These desserts are designed for high impact, often featuring rich chocolates, creams, and warm sauces meant for sharing.
Drinks
The Drinks section highlights the brand’s identity as a premier bar. While it includes a full range of fountain sodas and teas, it is most famous for its Ultimate Margaritas and handcrafted cocktails. From the Long Island Iced Tea to alcohol-free “Slushies,” the beverage menu is crafted to enhance the social, “Friday” vibe.
Sides
The Sides category allows for total customization of any meal. Classic choices include Garlic Mashed Potatoes, Seasoned Fries, and Coleslaw. For an upgraded experience, guests can choose premium sides like Giant Onion Rings or Cheddar Mac & Cheese, ensuring every entree is paired to the diner’s preference.
Platters
The Platters category focuses on bulk-sized entrees intended for multi-person dining or off-premise catering. Unlike the appetizer-heavy Matchday selections, these platters often feature full-sized proteins like Whiskey-Glazed Ribs or Chicken Tenders by the dozen. They provide a convenient and cost-effective solution for family dinners or office events.
