P.F. Chang’s menu focuses on scratch-made Asian-inspired cuisine, famous for its family-style portions and bold flavors. The iconic Chang’s Chicken Lettuce Wraps contain approximately 730 calories per full appetizer (often intended to share), while a lunch portion of Mongolian Beef (without rice) is roughly 360 kcal. The price reflects a premium casual dining experience, with lunch bowls starting around $13.99 and dinner entrees typically ranging from $17 to $35. The nutritional value varies significantly by cooking method. For a more balanced meal, guests can opt for “steamed” protein options or the Buddha’s Feast (approx. 240 kcal steamed), which is rich in vegetables. Signature items like Crispy Honey Chicken (950 kcal per full entrée) are higher in sugar and sodium, but can be balanced by swapping white rice for Brown Rice (250 kcal per 8oz) or Super Greens.The nutritional value varies significantly by cooking method. For a more balanced meal, guests can opt for “steamed” protein options or the Buddha’s Feast (approx. 240 kcal steamed), which is rich in vegetables. Signature items like Crispy Honey Chicken (950 kcal per full entrée) are higher in sugar and sodium, but can be balanced by swapping white rice for Brown Rice (250 kcal per 8oz) or Super Greens.