Sweetgreen Menu & Prices – 2026
Sweetgreen’s menu is built on seasonal, scratch-made salads, warm grain bowls, and newly introduced Protein Plates. A cornerstone of the menu, the Harvest Bowl, contains approximately 705 to 740 calories, while the Kale Caesar is a lighter signature choice at about 420 to 490 kcal. The price typically ranges from $13.25 to $16.50 for standard bowls, with premium options like the Miso Glazed Salmon or Caramelized Garlic Steak reaching $18.75 to $21.15.
The nutritional value focuses on high-quality, transparently sourced ingredients, though caloric density can vary based on dressings. For those seeking lower caloric intake, the Super Green Goddess (approx. 465 kcal) or the Chicken Pesto Parm (525 kcal) are excellent balanced options. Guests can optimize their meal by choosing “seed oil-free” dressings, such as the Green Goddess Ranch, or by utilizing the “Function Health” menu—a collaboration featuring nutrient-dense items like the Nutrient Power Plate (810 kcal, 34g protein) designed for metabolic health.
Discover Sweetgreen Menu
Function Menu
The Function Menu is a specialized category designed in collaboration with health experts to target specific physical needs. It features items like the Spicy Reset Bowl for detoxification and the Steady Energy Bowl, which uses slow-burning carbohydrates like wild rice and sweet potatoes to prevent blood sugar spikes. Other entries include the Omega Salad, rich in healthy fats from miso-glazed salmon and avocado, and the Iron Boost Bowl, featuring caramelized garlic steak and dark leafy greens.
Protein Plates
The Protein Plates category focuses on hearty, post-workout-style meals that prioritize high-quality animal and plant proteins. These plates are typically built around a double portion of protein, such as the Steak Mezze Plate or the Power Max Protein Bowl, which can contain over 100 grams of protein. These meals often swap lighter greens for denser grains like herbed quinoa and include roasted vegetables to provide a more substantial, “steakhouse-style” experience.
Bowls
The Bowls category consists of warm, grain-based meals that serve as the restaurant’s most filling signature options. The iconic Harvest Bowl—featuring roasted chicken, apples, and goat cheese over wild rice—is the staple of this section. Other favorites include the Crispy Rice Bowl for a unique crunch and the Shroomami, a plant-based warm bowl utilizing roasted tofu and a miso sesame ginger dressing.
Salads
The Salads category highlights the brand’s expertise with fresh, cold greens and house-made dressings. This section includes the Kale Caesar, a modern twist on the classic with parmesan crisps, and the Guacamole Greens, which features a refreshing lime cilantro jalapeño vinaigrette. These dishes focus on a higher ratio of leafy greens to grains, offering a lighter but nutrient-dense dining option.
Kids' Meals
The Kids’ Meals category provides simplified, “deconstructed” versions of the main menu for younger diners. Items like the Little Harvest or the Mini Mezze feature familiar ingredients like roasted chicken, apples, and cucumbers, served in portions and formats that are easy for children to eat while maintaining the brand’s commitment to no artificial preservatives or refined sugars.
Local Items
Sides
The Sides category offers small, supplemental bites to round out a meal. This typically includes warm Roasted Sweet Potatoes served with a choice of dipping sauce, individual portions of locally baked Focaccia, and small containers of Hummus. These items are designed for those looking for an extra caloric boost or a savory accompaniment to their salad.
Dessert
Drinks
The Drinks category focuses on hydration without the high sugar content of traditional sodas. This section features a variety of Specialty Teas (like Hibiscus or Butterfly Pea), Sparkling Waters, and Cold-Pressed Juices. For families, it often includes Honest Kids Apple Juice, emphasizing natural fruit sugars and hydration.
